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Yoga for Weight Loss & Wellness

This popular series will be predominantly in a Core Strength Vinyasa style, which will provide cardio, strength building, and burn some calories.

  Enroll in Course

This popular series will be predominantly in a Core Strength Vinyasa style, which will provide cardio, strength building, and burn some calories; however, the foundation of the class is NOT about counting calories. You'll learn some helpful movement tips, stress relieving techniques including Yin/Restorative yoga, gain valuable body awareness that can translate into healthy lifestyle and food choices, and learn one of the best kept secrets to feeling great about yourself and your body no matter where you are in your wellness journey.


Your Instructor


Lorrie Blockhus
Lorrie Blockhus

Lorrie Blockhus is the founder of Om Sweet Om Yoga, LLC in northern Wisconsin. She is known for her attention to detail and guiding students of all levels into their own perfect expression of each posture. She now offers a variety of Yoga styles that reflect her own evolving practice as well as that of her students. Regardless of style, her classes tend to have a foundation in anatomy and structural alignment which keeps students of all levels safe and focused in their practice. This also meets the beginning student in a place they can understand and physically feel and see. On a deeper level, her words and cues bring a more subtle spirituality that allows her students to transcend the physical body without a lot of confusing "mystical" language. Her intention is to help her students work both intelligently and intuitively to create stability, freedom, and growth in body, mind, and spirit.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!