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Yoga for Everybody - Basics to Strong Beginners

Introduction

Introduction (1:11)
How To Use Yoga For Everybody Course (2:21)
What Is Yoga? (5:06)
Common Practice Mistakes (5:31)
Special Considerations For Women (4:18)

Props

Prop Talk (4:16)
Prop Usage Demonstration (10:42)

Roll Up Method

Roll Up Method Talk (3:15)
Roll Up Demonstration (3:17)

Standing Posture

Standing Posture Talk (7:02)
Standing Practice (29:52)

Forward Bend

Forward Bend Talk (4:33)
Forward Bending Practice (15:50)

Side Bend

Side Bend Talk (2:08)
Side Bend Practice (16:36)

Twisting

Twist Talk (9:50)
Twisting Practice (20:57)

Seated Posture

Seated Posture Talk (6:26)
Seated Posture Practice (20:54)

Backbend

Backbend Talk (5:00)
Backbending Practice (23:08)

Relaxation

Relaxation Talk (6:02)
Relaxation with Namaste (9:07)

1 Hour Full Length Practice

Yoga for Everybody - Full Length Practice (62:45)

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