Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Yoga for Weight Loss & Wellness
Introduction
Introduction (1:31)
How to Use This Course (2:27)
Foundation
Foundation (2:31)
Hands as Foundation Demo (8:59)
Breath (4:10)
DCL Wave Talk Demo (7:51)
Expression Talk (3:56)
Warm Up
CSV Warm Up Talk (2:54)
CSV Warm Up Practice (13:34)
The Illusion of Success (4:03)
Core Plank
Plank Push Up Instructional Video (10:27)
Prop Talk (2:34)
Core Plank Instructional (10:20)
Vinyasa
Vinyasa Talk (4:02)
Vinyasa Sequence (12:13)
Relaxation
Relaxation and Cortisol (4:40)
Relaxation with Namaste (9:07)
2-to-1 Breathing Technique (3:39)
Yoga Nidra
Yoga Nidra Instructions (0:54)
Yoga Nidra (23:31)
Mindfulness (4:17)
Standing Posture Practice (16:13)
Attachment To The End Result (4:37)
1 Hour Full Length Practice
Yoga for Weight Loss & Wellness - Full Length Practice (64:46)
Teach online with
2-to-1 Breathing Technique
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
